Building Bridges.....

I bet you love to see a smile. A smile on someones face is great to see, its contagious. Every time you see someone smile you get to smile yourself. Just imagine when you start, how many can follow. To smile is not only great it Lifts your face, make you look younger! It relives stress Lower your blood pressure Helps you stay positive. Smiling Releases Endorphins, Natural Pain Killers and Serotonin Smiling makes you look good! The songs "Smile" ( music by Charlie Chaplin) has a great text. "Smile, even though it's breaking When there are clouds in the sky You'll get by... If you smile" Isn't it true!! Keep on smiling...

Silence is something very important in our life. To have a quiet time all alone is necessary. For some it can be a short time and not that often, but for others very frequent. The need of silence is changing in your life I suppose. When I was younger it seemed that I did not need very much. When I was in Ireland back in the 80s, we came to the very south west part of Ireland where nature is breathtaking. The cliffs plunged into the sea and the grass is incredibly green. At this place some of the people that I was travelling with sat down and admired the view in total silence. So did I but not for long. I felt that I wanted to walk around take pictures, see new things, take notes etc. Silence is important and it is in silence we can hear God's voice speaking to us. Nowadays I measure how good my relationship to a friend is on how long time you can be together in silence before it feels uncomfortable. Just think of how uneasy it was in the beginning you met your spouse,